Avocado oil sunscreen is a popular idea in natural skincare circles. The thinking goes that if avocado oil is rich in vitamins and antioxidants, it must protect skin from the sun too. Unfortunately, it is not that simple, and relying on it can lead to sunburn and long-term skin damage. Here is what avocado oil can and cannot do under the sun.
Does Avocado Oil Work as a Sunscreen?
No. Avocado oil is not a reliable sunscreen. Some lab studies have measured a small amount of UV absorption in certain plant oils, and you may see claims of low SPF numbers online. But those results come from controlled test conditions, they vary widely between oils and batches, and they do not test protection against UVA rays, which drive skin ageing and contribute to skin cancer. Regulated sunscreens are tested to prove both SPF and broad-spectrum protection. Avocado oil is not.
Why Homemade Sunscreen Is Risky
- No guaranteed SPF: You cannot know how much protection a homemade mix gives.
- Uneven coverage: Zinc oxide mixed at home rarely spreads evenly, leaving unprotected patches.
- Washes off easily: Oils do not stay put when you sweat or swim.
- Can raise burn risk: Oil on the skin can make it feel protected when it is not.
What Avocado Oil Is Good For
Avocado oil is a rich emollient with oleic acid, vitamin E and a small amount of plant sterols. It is useful for dry skin, and it can be a comforting after-sun moisturiser once your skin has cooled and any redness has settled. For help picking a rich carrier oil, compare it with the options in our shea butter vs coconut oil article.
How to Use Avocado Oil With Real Sunscreen
- Apply a broad-spectrum sunscreen of SPF 30 or higher as the first step in the morning.
- Wait about 15 minutes for it to settle.
- Do not layer oil over it. Oil on top can break up the film and reduce protection.
- Use avocado oil in the evening instead, as a night moisturiser or body oil.
- Reapply sunscreen every two hours outdoors.
Natural Ways to Protect Yourself From the Sun
- Seek shade between late morning and mid-afternoon.
- Wear a wide-brimmed hat, sunglasses and tightly woven clothing.
- Choose a mineral sunscreen with zinc oxide or titanium dioxide if you prefer natural-feeling products.
- Eat plenty of fruits and vegetables, which support skin health but do not replace sunscreen.
Is Avocado Oil Safe for Your Skin and Hair?
Most people tolerate it well. It is moderately comedogenic for some, so use caution on the face if you break out easily. People with a latex-fruit allergy should patch test. Avocado oil also works on dry ends, and you can compare its smoothing effect with argan oil. Remember to store it away from heat and light, as oils go off over time, as explained in our guide to how oils go bad.
Frequently Asked Questions
What SPF does avocado oil have?
There is no dependable figure. Do not count on any number you find online.
Can I use avocado oil to tan?
Tanning oils increase sun exposure and burn risk. Dermatologists advise against them.
Is avocado oil good after sunburn?
Once skin has cooled, light moisturising may feel soothing. For severe burns, see a doctor.
The Bottom Line
Avocado oil sunscreen is a myth worth skipping. Use avocado oil to moisturise, and rely on a tested broad-spectrum sunscreen, shade and clothing to protect your skin.
